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Lower Back Pain - by: robin.mousley

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I'm currently experiencing lower back pain when I get up in the morning.

After ten minutes or so of moving about, it gets less and within 30min or so I can't really feel it.

It doesn't seem to become worse in the boat - and I did a 17km paddle on Saturday and a fairly hectic (30-35kt plus big seas) downwind on Sunday.

I can't pinpoint a moment when it started - it just came on a couple of weeks ago.

Does anyone else have similar pains, and if so, are there any exercises that one should be doing to support one's lower back?

I found this:

Lower Back Pain Solution for Kayakers

Has anyone tried this sort of thing? Any comments?

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